- Research by Sapien Labs and Global Mind Project links early smartphone/social media use to mental health risks.
- Affinity Health’s CEO, Murray Hewlett, warns parents to monitor children’s screen time.
- TikTok’s addictive algorithms make it one of the most concerning platforms for young users.
- Overuse linked to sleep problems, anxiety, bullying, and suicidal thoughts, especially among young girls.
- Experts encourage open family conversations, digital boundaries, and teaching critical thinking.
Study Finds Social Media Poses Mental Health Risks for Children
A recent study by Sapien Labs and the Global Mind Project has revealed alarming links between early exposure to smartphones, internet access, and social media with potential long-term mental health challenges in children.
The research highlights that children who get cellphones and access to platforms such as TikTok too early are more likely to struggle with emotional regulation, anxiety, and even suicidal thoughts as they grow older.
Health Experts Warn Parents to Be Vigilant
Responding to the findings, Murray Hewlett, CEO of Affinity Health, urged parents to carefully monitor their children’s online activities.
“Social media platforms are not harmful if used responsibly. The danger arises when they are consumed excessively and without limits, leading to negative effects on mental health,” Hewlett explained.
He singled out TikTok as a major concern:
“Many believe TikTok is just about dancing and entertainment. But it’s much more, children engage with strangers and are exposed to unfiltered content that can shape their thinking and behaviour in harmful ways.”
Why TikTok Is So Addictive for Kids
TikTok’s secret lies in its powerful algorithm that constantly feeds users content based on what they enjoy. This makes it difficult for young users to log off and easy to become hooked.
While the platform can offer fun and creativity, experts warn it creates an illusion of freedom and connection, drawing children deeper into potentially harmful environments.
Four Major Risks of TikTok for Children
1. Mental Health Addiction
Experts confirm that excessive social media use can lead to addiction-like behaviour, impacting sleep, concentration, and emotional stability. TikTok’s endless stream of content often normalises risky behaviour or promotes harmful coping mechanisms.
2. Sleep Disruption
Many children scroll on TikTok before bed, leading to insomnia and poor-quality rest. The constant replay of content in their minds affects their ability to relax and sleep.
3. Comparison Pressure
With its heavy focus on videos and image-based content, TikTok encourages children to compare themselves to others. This can create self-esteem issues and the pressure to measure up to unrealistic standards.
4. Bullying and Online Pressure
From harsh criticism in the comments section to the race for likes, children often face cyberbullying and peer pressure. The need to fit in or go viral can push them into unsafe or inappropriate behaviour.
What Parents Can Do to Protect Their Kids
Experts suggest several practical steps parents can take:
- Open conversations: Talk to your child about what they see online. Ask what they enjoy, and listen without judgment.
- Set digital boundaries: Limit screen time, especially before bedtime. Encourage breaks and alternative hobbies.
- Teach critical thinking: Explain how algorithms work and help children distinguish between reality and online content.
- Watch for warning signs: Notice changes such as sleeplessness, mood swings, or an unhealthy obsession with likes and followers.